High intensity running intervals with hill, stairs, jump rope and full body weight exercises including push ups, planks, squats. Choreographed different each week to ensure an optimal challenge. This is a difficult class and FUN at the same time! Expect to burn 500–600 calories.
Currently In Session — Publicis Advertising Agency
Bootcamp Level 1
Myrtle Edwards/Sculpture Park
Includes a little (very little) jogging or walking with some hills, stairs, and full body weight exercises including push ups, planks, squats. All choreographed in a fun and manageable way to make you sparkle little sweat beads in the beautiful twilight hours of the spring. Expect to burn 500–600 calories.
Currently In Session — Graham & Dunn Law Firm
Other groups I have lead classes for:
Starbucks, Sharon Best Law, Dullmeyer/Bills Family, Fulcher/Voss Families
Contact me to train your group now!
No refunds are available. A $35 late fee will be applied after one week of classes.