Run­ning Boot­camp
Myr­tle Edwards/Sculpture Park

High inten­sity run­ning inter­vals with hill, stairs, jump rope and full body weight exer­cises includ­ing push ups, planks, squats. Chore­o­graphed dif­fer­ent each week to ensure an opti­mal chal­lenge. This is a dif­fi­cult class and FUN at the same time! Expect to burn 500–600 calories.

Wednes­days 5:00pm-6:00pm
Cur­rently In Ses­sion — Pub­li­cis Adver­tis­ing Agency

Boot­camp Level 1
Myr­tle Edwards/Sculpture Park

Includes a lit­tle (very lit­tle) jog­ging or walk­ing with some hills, stairs, and full body weight exer­cises includ­ing push ups, planks, squats. All chore­o­graphed in a fun and man­age­able way to make you sparkle lit­tle sweat beads in the beau­ti­ful twi­light hours of the spring. Expect to burn 500–600 calories.

Wednes­days 6:00pm-7:00pm
Cur­rently In Ses­sion — Gra­ham & Dunn Law Firm

Other groups I have lead classes for:
Star­bucks, Sharon Best Law, Dullmeyer/Bills Fam­ily, Fulcher/Voss Families

Con­tact me to train your group now!

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No refunds are avail­able. A $35 late fee will be applied after one week of classes.