NOW OFFERING

 

Run­ning Inter­val Clinic

Jan­u­ary 3 — March 6 (Cur­rently in session)

March 13 — May 1

High inten­sity inter­val run­ning mixed with full body weight exer­cises that results in an incred­i­ble work­out. These work­outs will help improve run per­for­mance (from the 5k to the marathon) and also other ath­letic pur­suits. Great for run­ners and those who want a chal­leng­ing work out. Expect to burn between 500 to 600 calo­ries and work your entire body, includ­ing the core, arms, and legs. Work­outs are designed into Level 1 and Level 2 group­ings to acco­mo­date many levels.

TUESDAYS $105 (or reg­is­ter for the Alki Beach 3-Race Series and this class is $90)

7:00pm-8:00pm
West Seat­tle Sta­dium (sec­onds off the WS Bridge)

Reserve Your Spot

Your Name (required)

Your Email (required)

Sub­ject

Your Mes­sage

 

FFV Boot­camp

Jan­u­ary 5 — March 8 (Cur­rently in session)

March 15 — May 3

Run­ning, hills, stairs, jumprope, and full body weight exer­cises includ­ing push ups, planks, and squats. Chore­o­graphed dif­fer­ent each week to ensure an opti­mal chal­lenge. This is a fun class where you will feel inspired by your efforts! Expect to burn 500 — 600 calories.

Work­outs are designed into Level 1 and Level 2 group­ings to acco­mo­date many levels.

Join me for inspi­ra­tional clinic!

THURSDAYS $105 (Or reg­is­ter for the 3-Race Series at Alki Beach and the price is $90)

7:00pm-8:00pm

West Seat­tle Sta­dium (sec­onds off the West Seat­tle Bridge)

Reserve Your Spot

Your Name (required)

Your Email (required)

Sub­ject

Your Mes­sage

 

Run­ning Boot­camp
Myr­tle Edwards/Sculpture Park

High inten­sity run­ning inter­vals with hill, stairs, jumprope and full body weight exer­cises includ­ing push ups, planks, squats. Chore­o­graphed dif­fer­ent each week to ensure an opti­mal chal­lenge. This is a dif­fi­cult class and FUN at the same time! Expect to burn 500–600 calories.

Wednes­days 5:00pm-6:00pm
Cur­rently In Ses­sion — Pub­li­cis Adver­tis­ing Agency
Reserve Your Spot

Your Name (required)

Your Email (required)

Sub­ject

Your Mes­sage

Boot­camp Level 1
Myr­tle Edwards/Sculpture Park

Includes a lit­tle (very lit­tle) jog­ging or walk­ing with some hills, stairs, and full body weight exer­cises includ­ing push ups, planks, squats. All chore­o­graphed in a fun and man­age­able way to make you sparkle lit­tle sweat beads in the beau­ti­ful twi­light hours of the spring. Expect to burn 500–600 calories.

Wednes­days 6:00pm-7:00pm
Cur­rently In Ses­sion — Gra­ham & Dunn Law Firm

 

Other com­pa­nies I have lead group classes for:
Star­bucks, Sharon Best Law

 

No refunds are avail­able. A $35 late fee will be applied after one week of classes.