8 WEEK TRAINING PROGRAM $240

Focus is on begin­ning and inter­me­di­ate level sprint and olympic dis­tance triathlon train­ing. Run­ning, cycling, swim­ming, and com­bined brick clin­ics are included. We will encour­age you to par­tic­i­pate in local triathlon events near Seattle.

“My con­fi­dence in my abil­ity sur­prised me at the tri last month.  I can def­i­nitely do it; now I have to work on speed and effi­ciency.  The train­ing has absolutely helped me develop some skills and prac­tice in swim­ming and bik­ing.” ~ Kristina Lowthian

FIRST SUMMER CLINIC
TBD

SECOND SUMMER CLINIC
TBD

TUESDAYS 7:00 — 8:00 PM
West Seat­tle Sta­dium (Just off the West Seat­tle Bridge)

THURSDAYS 6:00 — 8:00 PM
Var­i­ous Parks in Seat­tle includ­ing Green­lake, Seward Park and Mer­cer Island

1. Track Inter­vals and Drills
All related to improv­ing body mechan­ics and speed

• Warm ups
• Speed work
• Hills
• Lunges/Squats/Plyometrics
• Push-ups/Planks
• Core
• Stretches
• Groups will form into level 1 and level 2, begin at a mod­er­ate inten­sity and increase as the sea­son progresses.

2. Cycling Clin­ics and Rides
Cycling work­outs will begin with a focus on han­dling skills that will increase your con­fi­dence & safety on the bike.

• Basic group rid­ing eti­quette • How to change a flat tire
• Cor­ner­ing and brak­ing safely
• Climb­ing efficiently
• Descend­ing hills
• Groups will form into level 1 and level 2. As the weeks progress, ride dura­tion and dis­tance will increase to have you in opti­mal cycling condition!

3. Brick Work Outs

• Swim / Bike / Run Transitions
• Men­tal and phys­i­cal tran­si­tion preparation
• Begins with a10 mile ride/10 minute run
• Pro­gresses to a swim, bike, and run

4. Swim work outs
Focus on being able to swim with a group in an open water set­ting with confidence.