MONDAYS/WEDNESDAYS @ 7:30 PM — JACK BLOCK PARK (SECONDS OFF THE WS BRIDGE)
Tone up your entire body using dumbbells, weighted balls, tubing, push ups, planks, squats, and matt exercises.
And boy, will you tone up! You will also help prevent injuries common to office workers, athletes, and also repetitive use. Great for a beginner or intermediate fitness level and want an instructor to ensure proper form and to challenge you to your best ability. Expect to work your entire body, including the core, arms, and legs. Workouts are designed into Level 1 and Level 2 groupings.
Get outside, take in breath-taking views, and feel strong and awesome!