Upcom­ing Sessions 

Feb­ru­ary 5 — March  26  $104 April 2 — May 28 $117              June 4 — July 30 $117          August 6 — Sep­tem­ber 24 $104 Octo­ber 1 — Novem­ber 26 $117

High inten­sity inter­val run­ning results in an incred­i­ble work­out. These work­outs will help improve run per­for­mance (from the 5k to the marathon) and also other ath­letic pur­suits. Great for run­ners and those who want a chal­leng­ing work out. Expect to burn between 500 to 600 calo­ries and work your entire body, includ­ing the core, arms, and legs. Work­outs are designed into Level 1 and Level 2 group­ings to accom­mo­date many levels.

“It’s not an over­state­ment to say that Annette’s classes have com­pletely changed my life. I dis­cov­ered a love for fit­ness after join­ing her boot­camp class almost a year ago and am now stronger in my mid-30’s than I have ever been in my life. My first ses­sion of the inter­vals class awak­ened a pas­sion for run­ning and the sup­port and encour­age­ment I receive from Annette and my class­mates has lead me to begin train­ing for my first marathon.” ~ Sybil Ash­worth, pic­tured 3rd from the top

“After run­ning my first FFV 5k in March, I decided to chal­lenge myself to one of Annette’s classes. Her ded­i­ca­tion to fit­ness, enthu­si­asm to help oth­ers improve, and knowl­edge of strength and con­di­tion­ing really urged me to not only take 1 class but to sign up for 2. Annette has helped change my life and has given me the strength and moti­va­tion I needed to sign up for my first 1/2 marathon. Thank you, Annette!”              ~ Ray Kirby

“I have been tak­ing Annette’s Inter­val Run­ning Class and Boot­camp for about a year now. In a fun and relaxed envi­ron­ment, Annette gives you the tools, skills, and moti­va­tion to reach and exceed your per­sonal goal, whether it is to run a half-marathon, achieve a per­sonal record, or just attain and main­tain gen­eral fit­ness.”                          ~ Sarah Baker (pic­tured top left)

TUESDAYS   —  7:00pm-8:00pm
West Seat­tle Sta­dium (sec­onds off the WS Bridge)

OR JOIN MORE CLASSES AND SAVE! The break down is $12/class for 2 classes/week or $8/class for 4 classes/week  (Includ­ing Boot­camp and Strength Class)

Con­tact Me