Group Classes

TammyGroupBikers

NOW OFFERING

Triathlon/Duathlon Training Clinic
August 2 - Sept 16

Focus is on beginning and intermediate level sprint and olympic distance triathlon training. Running, cycling, swimming, and combined brick clinics are included.

We will culminate the 7 weeks at the Kirkland Triathlon and Duathlon on Sept 18.

End your summer with a bang! Join now and you are guaranteed to have a great 2010 summer.

TUESDAYS $135
7:00pm-8:00pm
West Seattle Stadium

THURSDAYS $265
6:00pm-8:00pm
Various Parks in Seattle

BOTH DAYS $325

Reserve your spot> annette@fitnessforvitality.com

 

 

Jack Block ParkJack Block Park

Running/Cross Training (August 2 - Sept 14)

High intensity interval running mixed with full body weight exercises that result in an incredible workout. Expect to burn between 500 to 600 calories and work your entire body, including the core, arms, and legs.

TUESDAYS $155
7:00pm-8:00pm
West Seattle Track (Seconds off the WS Bridge)
Reserve your spot> annette@fitnessforvitality.com

 
Jack Block Park 2

Bootcamp Level 1
Currently In Session

Includes a little (very little) jogging or walking with some hills, stairs, and full body weight exercises including push ups, planks, squats. All choreographed in a fun and manageable way to make you sparkle little sweat beads in the beautiful twilight hours of the spring. Expect to burn 500-600 calories. Located at Myrtle Edwards Park near downtown and Pier 70.


Wednesdays 6:00pm-7:00pm
Currently In Session

No refunds are available. A $35 late fee will be applied after one week of classes.