Now Offering:

Running/Cross Training

High intensity interval running mixed with full body weight exercises that result in an incredible workout. Expect to burn between 500 to 600 calories and work your entire body, including the core, arms, and legs. Located at the West Seattle Track

Tuesdays; 7:00 to 8:00 PM
March 16th - April 27th
$133
To reserve your spot, email Annette at Fitness For Vitality

Bootcamp Level 1

Includes a little (very little) jogging or walking with some hills, stairs, and full body weight exercises including push ups, planks, squats. All choreographed in a fun and manageable way to make you sparkle little sweat beads in the beautiful twilight hours of the spring. Expect to burn 500-600 calories. Located at Myrtle Edwards Park near downtown and Pier 70.

Wednesdays; 6:00 to 7:00 PM
Currently in session
To reserve your spot, email Annette at Fitness For Vitality

Mom and Baby Stroller-Fun Workout

An outdoor workout where you can bring your baby in a stroller. Will focus on post-partum areas like the abs and hips. Also includes walking or jogging and full body-weight exercises. Results in a fantastic work out where you will leave sweaty and full of energy. Expect to burn 500 - 600 calories and work your entire body!

Jack Block Park (just off the West Seattle Bridge on the way to Alki)
Please bring your baby, a stroller, water bottle, and towel.

Worried about the weather? Try a Sammy Sack and get 30% off just by being part of Fitness For Vitality.

"We did a four-mile walk in what I later found out was record Seattle rainfall. The Sammy Sack kept my son dry!"

Ann, mom from Seattle

No refunds are available. A $35 late fee will be applied after one week of classes.