| HOME | NEXT TRIATHLON CLINIC |
| TRIATHLON / DUATHLON CLINIC SCHEDULE |
Currently in planning process
Tuesday West Seattle Stadium 7:00 PM - 8:00 PM
Running/Cross Training
Thursday Seward Park (Swim Beach) 6:00 PM – 8:00 PM
Clinic: Brick Ride to Run
Tuesday West Seattle Stadium 7:00 PM - 8:00 PM
Running/Cross Training
Thursday Seward Park (Shelter #1) 6:00 PM – 8:00 PM
Clinic: Open Water Swim and Transition to Bike
Tuesday West Seattle Stadium 7:0 0 PM - 8:00 PM
Running/Cross Training
Thursday Luther Burbank Park 6:00 PM – 8:00 PM
Clinic: Open Water Swim and Transition to Bike
Tuesday West Seattle Stadium 7:00 PM - 8:00 PM
Running/Cross Training
Thursday Fort Dent Park, Tukwila, Interurban Trail 6:00 PM – 8:00 PM
25-30 mile ride
Tuesday West Seattle Stadium 7:00 PM - 8:00 PM
Running/Cross Training
Thursday Mercer Island 6:00 PM – 8:00 PM
Bike to Run Transition
Tuesday West Seattle Stadium 7:00 PM - 8:00 PM
Running/Cross Training
Thursday Seward Park Swim Beach, 6:00 PM – 8:00 PM
Swim to bike transition
RECOMMENDED WORK OUTS FOR TRIATHLON TRAINING - IN PROGRESS
| Monday | Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Week of Day off |
Running/Cross Training |
Swim 30 minutes (RPE 7) |
Cycling Hill Repeats and pedal stroke intervals + Run |
Jog 20-30 minutes (RPE 7-8) |
Swim 30 minutes (RPE 7) |
Jog steady state for 20-60 minutes (RPE 7-8) |
Week of Day off |
Running/Cross Training |
Swim 30 minutes (RPE 7) |
Open water swim and transition to bike (Hill repeats) |
Day off |
Ride for 1-2 hours + Jog 10-20 minutes |
Jog steady state for 20-60 minutes (RPE 7-8) |
Week of Day off |
90-minute ride (RPE 7-8) |
Swim 30 minutes (RPE 7) |
Swim 30 minutes open water Intervals around the island |
Day off |
Ride for 1-2 hours + Jog 15-20 minutes |
Jog steady state for 30-60 minutes (RPE 7-8) |
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Day off |
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| Monday | Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Week of Day off |
Running/Cross Training |
Swim 30 minutes (RPE 7) |
Long Ride (RPE 7-8) |
Jog 20-30 minutes (RPE 7-8) |
Swim 30 minutes (RPE 7) |
Jog steady state for 20-60 minutes (RPE 7-8) |
Week of Day off |
Running/Cross Training |
Swim 30 minutes (RPE 7) |
Cycling Hill Repeats and pedal stroke intervals + Run |
Jog 20-30 minutes (RPE 7-8) |
Ride for 1-2 hours
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Jog steady state for 20-60 minutes (RPE 7-8) |
Week of Day off |
Running/Cross Training |
Swim 30 minutes (RPE 7) |
Swim to Bike Transition |
Day off |
Ride for 1-2 hours + Jog 15-20 minutes |
Jog steady state for 30-60 minutes (RPE 7-8) |
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Day off |
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