Annette Herrick

Education
BS Fitness and Sport Management
MS Physical Education and Sport Management
American College of Sports Medicine Health/Fitness Instructor

Personal Experience
Growing up, I enjoyed the thrill of playing every sport possible up through college varsity cross-country. Since college I have competed in countless 5k's and 10k's, and sprint and olympic distance triathlons. I have recently summited Mt. Rainier and Mt. Baker.

Very active as a child, on the other side, Igrew up on fried chicken, mashed potatoes and gravy, and green beans that were cooked so long you didn't even need to chew! Over the years I have slowly gone from fried and highly processed food to real food (or "whole food" as the industry calls it) and what a slow change that was for me mentally and physically.

Work Experience
Personal Trainer for 12 years focusing on all these important aspects; fat loss, muscle development, posture, core, flexibility, cardio, sports conditioning
Trained clients to summit Mt. Rainier, Mt. Baker, running, triathlons, skiing,
Physical Therapy Aide
Public Speaker teaching back pain prevention to work sites around the U.S.
Fitness Columnist West Seattle Herald