Dining Fit Articles> (Tips for dining at Seattle restaurants)

Then Let's Begin! Here's what we offer:

5k/10k Race Series: These are 3-month series open to the public for you to test your progress. Course changes to a different Seattle Park every series.

Personal Training: Focus is on weight loss, strength, cardio, core and sports conditioning. This is a one-to-one session where you and your trainer connect and commit to a stronger, fitter you.

Outdoor Group Classes: Running and triathlon clinics. Also post-partum cross training.

(Photo of your fearless leader directing a rece at Alki Park).